00:00 About Vinyasa 02:00 Vinyasa Breathing Technique 03:00 Movement Practice Begins This is Part 1 of a 3 Part Series: Basic Yoga: Vinyasa Flow Sequence~Seated Part 2: Basic Yoga: Vinyasa Flow Sequence~Standing: https://youtu.be/plGFC-AdjGw Part 3: Basic Yoga: Vinyasa Flow Sequence~Restorative: https://youtu.be/0OX2mNcpAJQ It has been said that originally there were only 3 yoga poses: seated, standing and laying down, all taught in preparation for meditation. Whether this is yogic folklore or fact, I have created a 3-part class series to celebrate some of the myriad poses that can be created from these fundamental positions. Each class is designed as a stand alone practice, or you can do all 3 in a row as a complete sequence. These are all-levels classes that cover basic poses and principles of alignment. In Part 1, we focus on seated postures for opening pathways in the front and side body, spinal flexion, and basic breathing techniques. In Part 2, we focus on vinyasa flow, sun salutations and common standing poses. Part 3 is a supine sequence, including a gentle bridge and restorative postures such as twists and happy baby. - - - - - - - - - - ❤️ WELCOME to the Vajra Luz YouTube channel! ❤️ After years of deep practice, I've created a library of free content for seekers, practitioners, and humans of all levels and intentions to experience the benefits of enhanced well-being. Here, you'll find a modern approach to the ancient practices of yoga, meditation, contemplation, and breathwork, designed to bring spaciousness to your daily life. These offerings are the result of my own integration practices, distilled from teachings of beloved guides, books, and personal exploration. Looking for guidance to support your home practice? Visit www.vajraluz.com/practice to explore the free library of yoga, meditation, breathwork videos and audios. Ready to embrace a holistic lifestyle? Join the Free 7-Day Commitment Challenge at vajraluz.com and allow me to guide you on a weeklong journey of self-care and home practice. Interested in knowing more about my spiritual journey and inspirations? Go to www.vajraluz.com/journey or www.vajraluz.com/inspiration SUBSCRIBE for ongoing content and inspiration, and share with beloved ones! ❤️ https://www.youtube.com/@VajraLuz Thank you for being here. All blessings on your journey! ~Vajra - - - - - - - - - - We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This is Part 2 of a 3 Part Series: Basic Yoga: Vinyasa Flow Sequence~Standing Part 1: Basic Yoga: Vinyasa Flow Sequence~Seated: https://youtu.be/iqqOf-4b6n4 Part 3: Basic Yoga: Vinyasa Flow Sequence~Restorative: https://youtu.be/0OX2mNcpAJQ It has been said that originally there were only 3 yoga poses: seated, standing and laying down, all taught in preparation for meditation. Whether this is yogic folklore or fact, I have created a 3-part class series to celebrate some of the myriad poses that can be created from these fundamental positions. Each class is designed as a stand alone practice, or you can do all 3 in a row as a complete sequence. These are all-levels classes that cover basic poses and principles of alignment. In Part 1, we focus on seated postures for opening pathways in the front and side body, spinal flexion, and basic breathing techniques. In Part 2, we focus on vinyasa flow, sun salutations and common standing poses. Part 3 is a supine sequence, including a gentle bridge and restorative postures such as twists and happy baby. - - - - - - - - - - ❤️ WELCOME to the Vajra Luz YouTube channel! ❤️ After years of deep practice, I've created a library of free content for seekers, practitioners, and humans of all levels and intentions to experience the benefits of enhanced well-being. Here, you'll find a modern approach to the ancient practices of yoga, meditation, contemplation, and breathwork, designed to bring spaciousness to your daily life. These offerings are the result of my own integration practices, distilled from teachings of beloved guides, books, and personal exploration. Looking for guidance to support your home practice? Visit www.vajraluz.com/practice to explore the free library of yoga, meditation, breathwork videos and audios. Ready to embrace a holistic lifestyle? Join the Free 7-Day Commitment Challenge at vajraluz.com and allow me to guide you on a weeklong journey of self-care and home practice. Interested in knowing more about my spiritual journey and inspirations? Go to www.vajraluz.com/journey or www.vajraluz.com/inspiration SUBSCRIBE for ongoing content and inspiration, and share with beloved ones! ❤️ https://www.youtube.com/@VajraLuz Thank you for being here. All blessings on your journey! ~Vajra - - - - - - - - - - We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This is Part 3 of a 3 Part Series: Basic Yoga: Vinyasa Flow Sequence~Supine/Restorative Part 1: Basic Yoga: Vinyasa Flow Sequence~Seated: https://youtu.be/iqqOf-4b6n4 Part 2: Basic Yoga: Vinyasa Flow Sequence~Standing: https://youtu.be/plGFC-AdjGw It has been said that originally there were only 3 yoga poses: seated, standing and laying down, all taught in preparation for meditation. Whether this is yogic folklore or fact, I have created a 3-part class series to celebrate some of the myriad poses that can be created from these fundamental positions. Each class is designed as a stand alone practice, or you can do all 3 in a row as a complete sequence. These are all-levels classes that cover basic poses and principles of alignment. In Part 1, we focus on seated postures for opening pathways in the front and side body, spinal flexion, and basic breathing techniques. In Part 2, we focus on vinyasa flow, sun salutations and common standing poses. Part 3 is a supine sequence, including a gentle bridge and restorative postures such as twists and happy baby. - - - - - - - - - - ❤️ WELCOME to the Vajra Luz YouTube channel! ❤️ After years of deep practice, I've created a library of free content for seekers, practitioners, and humans of all levels and intentions to experience the benefits of enhanced well-being. Here, you'll find a modern approach to the ancient practices of yoga, meditation, contemplation, and breathwork, designed to bring spaciousness to your daily life. These offerings are the result of my own integration practices, distilled from teachings of beloved guides, books, and personal exploration. Looking for guidance to support your home practice? Visit www.vajraluz.com/practice to explore the free library of yoga, meditation, breathwork videos and audios. Ready to embrace a holistic lifestyle? Join the Free 7-Day Commitment Challenge at vajraluz.com and allow me to guide you on a weeklong journey of self-care and home practice. Interested in knowing more about my spiritual journey and inspirations? Go to www.vajraluz.com/journey or www.vajraluz.com/inspiration SUBSCRIBE for ongoing content and inspiration, and share with beloved ones! ❤️ https://www.youtube.com/@VajraLuz Thank you for being here. All blessings on your journey! ~Vajra - - - - - - - - - -

00:00 Intention for Practice 03:00 Breath Practice 06:15 Asana Practice Begins Make your time on the mat today deeply intentional! This simple yet powerful flow is designed to harmonize mind and heart through physical practice. Stand tall in mountain pose, set your intention, and tap into conscious breath and movement. As you flow through each sun salutation, infuse your practice with gratitude—thanking yourself, and if you wish, all those who support you. Conclude with a focus on relaxation and letting go, leaving you fully restored in body and soul. Enjoy the journey! Additional Practice~Calm Heart Meditation: https://youtu.be/VlMAmcnerd4 - - - - - - - - - - ❤️ WELCOME to the Vajra Luz YouTube channel! ❤️ After years of deep practice, I've created a library of free content for seekers, practitioners, and humans of all levels and intentions to experience the benefits of enhanced well-being. Here, you'll find a modern approach to the ancient practices of yoga, meditation, contemplation, and breathwork, designed to bring spaciousness to your daily life. These offerings are the result of my own integration practices, distilled from teachings of beloved guides, books, and personal exploration. Looking for guidance to support your home practice? Visit www.vajraluz.com/practice to explore the free library of yoga, meditation, breathwork videos and audios. Ready to embrace a holistic lifestyle? Join the Free 7-Day Commitment Challenge at vajraluz.com and allow me to guide you on a weeklong journey of self-care and home practice. Interested in knowing more about my spiritual journey and inspirations? Go to www.vajraluz.com/journey or www.vajraluz.com/inspiration SUBSCRIBE for ongoing content and inspiration, and share with beloved ones! ❤️ https://www.youtube.com/@VajraLuz Thank you for being here. All blessings on your journey! ~Vajra - - - - - - - - - -

00:00 Benefits of Surya Kriya 02:30 Practice Begins This invigorating practice is designed to wake up your body, boost your energy, and purify your entire system! Inspired by a Kundalini Yoga sequence known as Surya Kriya, this combined set of breathwork, movement exercises, and meditation will activate your life force energy and awaken your inner radiance. Regular practice can strengthen your body, sharpen your mind, and elevate your overall well-being. Because of the stimulating effect, it's best to do these exercises in the morning or afternoon, and practice a more calming yin or restorative set in the evening. - - - - - - - - - - ❤️ WELCOME to the Vajra Luz YouTube channel! ❤️ After years of deep practice, I've created a library of free content for seekers, practitioners, and humans of all levels and intentions to experience the benefits of enhanced well-being. Here, you'll find a modern approach to the ancient practices of yoga, meditation, contemplation, and breathwork, designed to bring spaciousness to your daily life. These offerings are the result of my own integration practices, distilled from teachings of beloved guides, books, and personal exploration. Looking for guidance to support your home practice? Visit www.vajraluz.com/practice to explore the free library of yoga, meditation, breathwork videos and audios. Ready to embrace a holistic lifestyle? Join the Free 7-Day Commitment Challenge at vajraluz.com and allow me to guide you on a weeklong journey of self-care and home practice. Interested in knowing more about my spiritual journey and inspirations? Go to www.vajraluz.com/journey or www.vajraluz.com/inspiration SUBSCRIBE for ongoing content and inspiration, and share with beloved ones! ❤️ https://www.youtube.com/@VajraLuz Thank you for being here. All blessings on your journey! ~Vajra - - - - - - - - - -

00:00 Intro to Poses & Props 02:11 Practice Begins 02:50 Legs Up the Wall 13:02 Reclined Butterfly 25:10 Supported Fish Unwind & Renew with Restorative Yoga: This 30-minute restorative yoga class is designed to melt away stress and tension, targeting the lower back, shoulders, and hips—three common areas where discomfort and emotional weight often accumulate. Using props like blankets, bolsters, and blocks (or even just towels!), we'll support your body in gentle, long-held postures that promote deep relaxation. As you move through these poses, we’ll weave in breathwork to deepen the release and facilitate conscious relaxation. 3 Poses in 30 Minutes: Legs-Up-the-Wall Pose (Viparita Karani): A calming inversion to relieve tension in the lower back and hips, stimulate circulation, and reduce anxiety. Reclined Butterfly with Bolster (Supta Baddha Konasana): Focuses on the inner hips, especially the psoas muscles, helping to release stress and invite your body into a state of “rest and digest.” Supported Fish Pose: Enhances thoracic spine mobility and gently opens the heart space, counteracting the forward-leaning posture most of us adopt in daily life. Let this practice be your refuge—a time to restore your physical and energetic body, rejuvenate your heart, and clear your mind. - - - - - - - - - - ❤️ WELCOME to the Vajra Luz YouTube channel! ❤️ After years of deep practice, I've created a library of free content for seekers, practitioners, and humans of all levels and intentions to experience the benefits of enhanced well-being. Here, you'll find a modern approach to the ancient practices of yoga, meditation, contemplation, and breathwork, designed to bring spaciousness to your daily life. These offerings are the result of my own integration practices, distilled from teachings of beloved guides, books, and personal exploration. Looking for guidance to support your home practice? Visit www.vajraluz.com/practice to explore the free library of yoga, meditation, breathwork videos and audios. Ready to embrace a holistic lifestyle? Join the Free 7-Day Commitment Challenge at vajraluz.com and allow me to guide you on a weeklong journey of self-care and home practice. Interested in knowing more about my spiritual journey and inspirations? Go to www.vajraluz.com/journey or www.vajraluz.com/inspiration SUBSCRIBE for ongoing content and inspiration, and share with beloved ones! ❤️ https://www.youtube.com/@VajraLuz Thank you for being here. All blessings on your journey! ~Vajra - - - - - - - - - -

00:00 Invitation to Practice 02:30 Practice Begins This class is part of Day 2 of our 7-Day Challenge (see below), with the theme of experiencing the joy of harmonious living. In this session, we explore fun shapes and interesting poses like Cat/Cow, Tree Pose, Happy Baby, Sufi Grinds, Bridge, and more. Balanced with a healthy flow and a final rest, this feel-good practice invites a joyful and playful approach to your yoga journey! Join the Free 7-Day Commitment Challenge at vajraluz.com and allow me to guide you on a weeklong journey of self-care and home practice. - - - - - - - - - - ❤️ WELCOME to the Vajra Luz YouTube channel! ❤️ After years of deep practice, I've created a library of free content for seekers, practitioners, and humans of all levels and intentions to experience the benefits of enhanced well-being. Here, you'll find a modern approach to the ancient practices of yoga, meditation, contemplation, and breathwork, designed to bring spaciousness to your daily life. These offerings are the result of my own integration practices, distilled from teachings of beloved guides, books, and personal exploration. Looking for guidance to support your home practice? Visit www.vajraluz.com/practice to explore the free library of yoga, meditation, breathwork videos and audios. Ready to embrace a holistic lifestyle? Join the Free 7-Day Commitment Challenge at vajraluz.com and allow me to guide you on a weeklong journey of self-care and home practice. Interested in knowing more about my spiritual journey and inspirations? Go to www.vajraluz.com/journey or www.vajraluz.com/inspiration SUBSCRIBE for ongoing content and inspiration, and share with beloved ones! ❤️ https://www.youtube.com/@VajraLuz Thank you for being here. All blessings on your journey! ~Vajra - - - - - - - - - - We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.