00:00 Intro to Meeting Prep Breath Pattern & the 3 Dantien 02:05 7-Minute Practice Begins 09:25 Namaste Need a quick yet powerful reset before a meeting, conversation, or big moment in your day? This 7-minute breathwork meditation is designed to ground your energy, clear your mind, and open your heart for deeper focus and presence. Using intentional breath counting and breath holds, this practice helps regulate the nervous system, reduce stress, and expand your awareness, so you enter any discussion with a calm, open, and centered state of mind. In this guided practice, you'll focus on the Three Dantiens—the body's energy centers (in traditional Chinese medicine, Taoism, and Buddhism) that govern physical vitality (lower), emotional balance (middle), and higher awareness (upper). By integrating breath awareness with these centers, you’ll cultivate clarity, presence, and confidence before stepping into your next discussion. ✨ Try it now and step into your next conversation with clarity and ease! #Breathwork #MeetingPrep #EnergyAlignment #DantienBreathing #Meditation - - - - - - - - - ❤️ WELCOME to the Vajra Luz YouTube channel! ❤️ After years of deep practice, I've created a library of free content for seekers, practitioners, and humans of all levels and intentions to experience the benefits of enhanced well-being. Here, you'll find a modern approach to the ancient practices of yoga, meditation, contemplation, and breathwork, designed to bring spaciousness to your daily life. These offerings are the result of my own integration practices, distilled from teachings of beloved guides, books, and personal exploration. Looking for guidance to support your home practice? Visit www.vajraluz.com/practice to explore the free library of yoga, meditation, breathwork videos and audios. Ready to embrace a holistic lifestyle? Join the Free 7-Day Commitment Challenge at vajraluz.com and allow me to guide you on a weeklong journey of self-care and home practice. Interested in knowing more about my spiritual journey and inspirations? Go to www.vajraluz.com/journey or www.vajraluz.com/inspiration SUBSCRIBE for ongoing content and inspiration, and share with beloved ones! ❤️ https://www.youtube.com/@VajraLuz Thank you for being here. All blessings on your journey! ~Vajra - - - - - - - - - - We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

00:00 Benefits & Contraindications 02:05 Instructions 06:00 Breath Practice Begins Breath of Fire is a dynamic breathing technique that combines passive inhales with forceful exhales. This practice aims to detoxify the body, reduce stress, boost brain function, and enhance respiratory health. It can also strengthen abdominal muscles, expand lung capacity, and improve digestion. Use Breath of Fire in the morning to jumpstart your energy or during the day to elevate your mood. However, it’s best to avoid it in the evening as it can be too stimulating. For evening practice, consider a calming lunar breath instead. Contraindications: Do not practice Breath of Fire if you're pregnant, have cardiac issues, high blood pressure, spinal disorders, respiratory infections, or vertigo. - - - - - - - - - - ❤️ WELCOME to the Vajra Luz YouTube channel! ❤️ After years of deep practice, I've created a library of free content for seekers, practitioners, and humans of all levels and intentions to experience the benefits of enhanced well-being. Here, you'll find a modern approach to the ancient practices of yoga, meditation, contemplation, and breathwork, designed to bring spaciousness to your daily life. These offerings are the result of my own integration practices, distilled from teachings of beloved guides, books, and personal exploration. Looking for guidance to support your home practice? Visit www.vajraluz.com/practice to explore the free library of yoga, meditation, breathwork videos and audios. Ready to embrace a holistic lifestyle? Join the Free 7-Day Commitment Challenge at vajraluz.com and allow me to guide you on a weeklong journey of self-care and home practice. Interested in knowing more about my spiritual journey and inspirations? Go to www.vajraluz.com/journey or www.vajraluz.com/inspiration SUBSCRIBE for ongoing content and inspiration, and share with beloved ones! ❤️ https://www.youtube.com/@VajraLuz Thank you for being here. All blessings on your journey! ~Vajra - - - - - - - - - - We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This breathwork practice centers on moving breath through the spinal column, from the tailbone to the crown. Traditionally, this represents the rising of kundalini energy from the root chakra to the third eye and crown chakras. 00:00 Benefits of the Purification Breath 01:50 About the Blessing of the Energy Centers (Chakras) 03:00 Sitting Position 04:20 Box Breath Instructions 07:15 Begin Box Breathing 10:45 Purification Breath Instructions 14:00 Begin Purification Breath 19:45 Chakra Blessing Physical Benefits: This practice cleanses the respiratory system and increases lung capacity. Greater lung capacity optimizes oxygen intake, cleanses the blood, and strengthens the immune response. Energetic Benefits: On an energetic level, it invites life force energy to rise from the base of the spine to the pineal gland, often referred to as the “third eye.” This gland, located deep in the brain, connects to light via the circadian rhythm and melatonin secretion. Many spiritual traditions believe it links the physical and spiritual worlds, offering an opportunity to awaken the ability to manifest your reality. The practice concludes by harnessing this cultivated state of mind and heart to bless your energy centers (chakras), promoting grace and flow in your life. - - - - - - - - - - ❤️ WELCOME to the Vajra Luz YouTube channel! ❤️ After years of deep practice, I've created a library of free content for seekers, practitioners, and humans of all levels and intentions to experience the benefits of enhanced well-being. Here, you'll find a modern approach to the ancient practices of yoga, meditation, contemplation, and breathwork, designed to bring spaciousness to your daily life. These offerings are the result of my own integration practices, distilled from teachings of beloved guides, books, and personal exploration. Looking for guidance to support your home practice? Visit www.vajraluz.com/practice to explore the free library of yoga, meditation, breathwork videos and audios. Ready to embrace a holistic lifestyle? Join the Free 7-Day Commitment Challenge at vajraluz.com and allow me to guide you on a weeklong journey of self-care and home practice. Interested in knowing more about my spiritual journey and inspirations? Go to www.vajraluz.com/journey or www.vajraluz.com/inspiration SUBSCRIBE for ongoing content and inspiration, and share with beloved ones! ❤️ https://www.youtube.com/@VajraLuz Thank you for being here. All blessings on your journey! ~Vajra - - - - - - - - - - We recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.